The more I coach people, the more I see a pattern.
We aren’t committing to ourselves.
We say we will, then we don’t.
Would you go back on your word to your best friend? Your spouse? Your mom?
Why would you not commit to yourself?
You are worth your time.
You are worth your respect.
You are worth it.
Wanting it won’t make it happen.
Shaming yourself can only work temporarily.
You must commit to love yourself.
You must commit to action.
You must commit to take action from a place of compassion and respect for yourself.
When you believe you are worth it, the commitment to reach your goal will be non-negotiable.
Give yourself 30 days. Commit to yourself.